If you're experiencing suicidal thoughts or feelings, it's essential to reach out for help right away. Your safety is our top priority. Please consider the following options:

1. Call Emergency Services: Dial 988 for immediate assistance. Emergency responders are trained to help individuals in crisis situations and can provide the support you need.

2. Contact a Crisis Hotline: Reach out to a crisis hotline for confidential support from trained counselors. These hotlines are available 24/7 and can offer guidance, resources, and a listening ear during difficult times. Here are a few hotline numbers to consider:

• National Suicide Prevention Lifeline: 1-800-273-TALK (1-800-273-8255)

• Crisis Text Line: Text "HELLO" to 741741

• The Trevor Project (for LGBTQ+ youth): 1-866-488-7386

3. Talk to Someone You Trust: Reach out to a trusted friend, family member, or mental health professional. Sharing your feelings with someone you trust can provide comfort and support.

4. Seek Immediate Medical Attention: If you've taken steps to harm yourself or are in immediate danger, go to the nearest emergency room or urgent care center for medical assistance.

Remember, you are not alone, and there are people who care about you and want to help. Please don't hesitate to reach out for support. Your life is valuable, and there is hope for a brighter tomorrow.